Do you feel like you've lost yourself?

Re-discover your inner athlete

Discover Your True Athletic Self

Take our quiz and find out your True Athletic Type, and how you can use this information to design gym sessions that are perfect for you.

Is this you?

Once a young athlete

You lived for competitive sport when you were younger.

Now a desk life

Life has meant you’ve left the athlete behind; now it’s about sleep – work – eat – couch – repeat.

Feeling stuck

This isn’t how you want to feel. It’s like a large part of you is missing.

Feeling lost

You’ve tried other fitness programs, joined a gym, but nothing has ‘clicked’, nothing has helped.

You need to

Join the Team!

Come and be part of a team again: get the fitness and nutrition info you need from an expert coach, combined with a team community to support you and challenges to motivate you.

Are you looking to reconnect with the version of yourself you most strongly identify with?

Did you feel most alive when you were a student athlete, and now you’re feeling unmotivated, frustrated, watching the pounds add up?

Do you want to get back to the way you felt before life pulled you away from your inner athlete?

If you’ve tried other fitness programs and felt they were lacking….

If you want to regain that spark you had from competitive sport, and feel like the real you again…..

Then you need to become a North Mountain Highlander. Find a head coach ready to guide you, and teammates to encourage you.

What is North Mountain Highlanders?

What's included?

Lots of great stuff!

Community

Chat with the coach and your teammates and make new friendships with like-minded people.

Coaching

Live Q+A sessions every two weeks to answer your questions. Submit a technique video for specific coaching points.

Exercise library

Instructions and video demonstrations on how to perform a wide range of exercises.

Courses

Training to teach you how to put together a training program for yourself, how to eat right, and more.

Competitive challenge

Compete against yourself and others in a unique challenge designed to improve your health.

A word from the coach

I played sports from the age of 9 until I was 35. I started out in track and field, competing for Scotland as a decathlete, before progressing to American Football where I won a British University Championship in 2003. I also was Strength and Conditioning Coach, Defensive Coach and Head Coach for the team over several years.

I know what it’s like to be completely invested in your chosen sport, and I also know what it’s like to fall away from sport, and exercise. To have life get in the way, and take over, until you feel like you’ve lost something of yourself and wonder if it’s possible to ever get it back.

For the past 20 years I’ve worked as a strength and conditioning coach and I’ve seen many people in a similar position. I created North Mountain Highlanders as the solution: a place to learn the best training methods, and also to find that team camaraderie again.

Coach Iain Smith (MPhil, CSCS)

It's time to join the team

Male or female, if you feel like a lapsed athlete and are looking for a fitness program designed specifcally with you in mind, North Mountain Highlanders is for you!

~~$79~~ $59 / month

In-depth training
Exercise library
Community forums
Live Q+As with the coach
Challenge access
Cancel any time

Common questions

Accordion Tab Title 1

Lorem ipsum dolor sit amet, consectetur adipisicing elit. Optio, neque qui velit. Magni dolorum quidem ipsam eligendi, totam, facilis laudantium cum accusamus ullam voluptatibus commodi numquam, error, est. Ea, consequatur.

Accordion Tab Title 2

Accordion Tab Title 3